Calorie Shifting Diet Sample Menu - Typical Menu Plans Of The Shifting Calories Diet For Serious Die

Published: 28th January 2010
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The Calorie Shifting diet is a rapid weight loss diet plan that allows you to lose as much as nine lbs every eleven days. That is really a rate of just under of 1 entire pound per twenty-four hours. That's a pretty good rate of weight loss. Consider if you could be 1 pound less daily than you weighed the previous day. The Calorie shifting diet is distinct from most any other diet, as it offers a completely new approach to fat burning than pretty much most any other diet than you may have ever researched of:

- This isn't a low-calorie diet. You can't lose weight on this diet by restricting calories. You won't need to account for calories ever. The amount of food that you consume is entirely relative, and can vary from person to person.

- This isn't a low-carbohydrate diet. You get to consume a healthful mix of foods from all four of the primary food groups.

- This is isn't a not a low-sodium and low-fat diet.

Fat loss isn't achieved by cutting back on partaking of different families of foods. This can be achieved by tricking your metabolism rate. The metabolism rate is directly influenced by the families of foods that you consume, the quantity which you eat, and the frequency of when consume them. If you are able to consume the ideal sequence of foods in the right amount at the right time, you can start fat burning. In the case of the Calorie Shifting diet, weight loss can typically be expected to progress at the rate of 1 pound daily.

Hereunder is a typical menu of what this diet could might contain on the beginning three days:

DAY #1:

Meal #1: Pastrami, Kiwis, Sausage

Meal #2: Apricots, Turkey, Shrimp

Meal #3: Peanuts, Cheese

Meal #4: Chicken, Apples, Tuna Salad

DAY #2:

Meal #1: Fruit

Meal #2: Fruit

Meal #3: Fruit

Meal #4: Sandwich - made with deli meat

DAY #3:

Meal #1: Milk, Eggs

Meal #2: Bacon, Ham

Meal #3: Chicken

Meal #4: Roast Beef, Eggs, Pineapple-Orange Smoothie

As you can see from the example menu above, what you are essentially doing is consuming foods from all 4 food groups, however you eat these in structured groupings that will induce your metabolism into an instant fat-burning mode. Meanwhile you are still getting to try a large variety of foods. You just happen to be consuming these in varying combinations.

And you are allowed to consume as much food as you want during each meal time until you are quelled. The rationale behind why there is no limit on the amount of food that you consume is because when you use this pattern of eating, your appetite for food will be suppressed naturally. Have you ever gone on a low-carb diet only to result in getting fuller faster than usual? That is the same concept here in this specific circumstance. You can consume as much as you like, as long as you don't overstuff yourself. But your capacity for how much food you can really take will be automatically reduced.

Hence your body will be capable to burn fat at a much faster rate than just about any diet, at the normal speed of approximately nine lbs per every eleven days.

The Calorie Shifting Diet is a brand new diet discovery. This weight loss diet succeeds where others fail. It is challenging to stay on those diets without running the risk of surrounded by temptation and jeopardizing your own weight loss diet. Calorie Shifting functions on an entirely different principle that keeps you satisfied so that you won't ever be forced to stray.

You'll be upset for recalling why you squandered your time on other diets when you should have been following the Calorie Shifting Diet!

The Calorie Shifting diet makes available its own customizable Online Diet Generator to help you create which fool-proof diets that are assured to help you lose at minimum 9 pounds every 11 days!

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